Seasonal Wellness Tips with Vitafit

As the seasons change, so do our wellness needs. Whether it’s winter or summer, Vitafit is here to help you stay healthy, energised, and ready to seize the day!

Here are some seasonal wellness tips to keep you moving and grooving throughout the year, with a little help from Vitafit:

Winter Wellness Tips

We all know winter can be pretty tough on our immune systems, but with the right strategies, you can keep your body prepped and ready to conquer anything! Start by

adding more immune-boosting foods to your diet, like zesty citrus fruits, garlic, and ginger. Vitafit, with its high Vitamin C content and powerful superfruits, is your perfect winter sidekick. Keeping active, even when it’s chilly outside (which can make exercise really challenging!), is a great way to supercharge your immune system and lift your mood. Plus, Vitafit's elderberry content helps in fighting off winter colds with its immune-boosting properties.

Spring Wellness Tips

Spring is all about renewal, making it the perfect season to refresh your wellness routine. Take advantage of longer days and warmer weather by soaking up the sunshine and fresh air—nature walks and outdoor activities can do wonders for your mental health. Detoxify your body by drinking plenty of liquids and munching on fresh fruits and veggies. With its hydrating and nutritious properties, Vitafit is your go-to for staying refreshed and revitalised. The inclusion of honeybush in Vitafit supports digestive health, helping your body to cleanse and renew.

Summer Wellness Tips

Summer is here, and it’s time to soak up the sunshine and stay active. Make sure to stay hydrated in the heat while you’re enjoying fun activities like swimming, volleyball, or maybe just lounging on the beach. Don’t forget to pack your SPF and, of course, some Vitafit for when you’re craving a delicious drink to quench your thirst! With no added sugar, Vitafit keeps you hydrated and provides essential vitamins to keep your body’s energy up during those long summer days.

Autumn Wellness Tips

Autumn is a season of change, and it’s important to support your body as it gears up for the chill of winter. Support your immune system with delicious seasonal fruits and veggies like apples, pumpkins, and squash. Alternatively, whip out your sparkling apple superfruit bestie if you’re on the go and need a quick wellness fix. Embrace the crisp, cool weather with outdoor activities like taking a walk with a buddy, or if it’s a little too chilly, try an indoor sport such as padel! Vitafit’s antioxidant-rich hibiscus can help reduce inflammation, keeping you feeling your best as you transition into the cooler months.

 

Whether you’re in the mood for a Vitamin C boost, some extra antioxidants, a thirst- quencher with no added sugar, or delicious hydration, Vitafit is here to support your body, no matter the season! Incorporating these seasonal wellness tips into your routine and a daily dose of our delicious superfruit blend will keep you thriving all year.

 

References:

• Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211.

• McKay, D. L., & Blumberg, J. B. (2007). A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytotherapy Research, 21(6), 519-530.

• Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition, 3(4), 506-516.